The Mindful Breathing Program
A 12-week creative breathing program to help you improve your mood, energy, and focus.
A customized program for your unique mind + body type so you can stop googling random breath practices and wonder why it doesn't always work?
Be the first to know.
Join the waitlist if you wanna get early-bird specials when The Mindful Breathing Program opens for enrollment.
I respect your privacy and won't spam you.
Meet your teacher...
Building breath practice, which includes being fully aware of your mind, body and spirit, takes time and practice. Once we are aware we can work on healing it. That's why I created this course - so I can hold that space to coach you through it and ensure you have the tools to take care of yourself with confidence.
You'll learn how to:
- Energize, relax, and build focus using ancient Prānāyāma techniques.
- Build lung capacity and immunity gradually needed to thrive in the pandemic world.
- Finally learn how to take a true breath break to help you be more present for people and things that matter most.
- ...and much more.
... All with the support of community that gets you + flexibility to move through this journey at your own pace.
This is THE program for high acheivers who do not shy away from taking ACTION. If that's you - get your name on the waitlist right now!
© 2021 All rights reserved